Calm body with exercise, and clam mind & soul with meditation

Finally! I have a youth reputation for myself turning to 2012! I've just started jogging since yesterday and it was very tired! Lol...I know I seldom do exercise constantly, otherwise I realize I've worked everyday late night until I don't have time for myself as I used to have. I do think this is something wrong though it's normal lives for the others nowadays. They do care getting well paid as money can buy convenience in lives. Therefore, people spend their time working until they don't have their own time to look after their families, themselves and even lack of social life. You may think if you have money to fix many problems including youth and health problem, but why don't we think of preventing more than curing or fixing? Therefore I love a core of preventing for every issues in life...spending life reasonable as a moderate way. This early morning I jogged 3 rounds at the park not far from my house. I found it's very peaceful for my body to release for all tension along the hectic week I had. My energy of youth is back;)

Unbelievable it's just a small park where it's next to the street and houses around, but it can be a little quiet place for people around here to do exercise and some people set up for meditation community. That's very admirable picture in my morning. Perhaps I will join that community in the future. Now I only jog about a few rounds in the park for calm body, after that I do meditation on my own for calm my mind and soul with my little music on ( actually the music are always on since I start jogging ). I only think my day is brighten afterward and ready for plenty of things going on along the day. Life need balancing of body and mind....keeping going youth is staying life stability of your body with happy heart and soul...have a wonderful day in the wonderful world to all!