We’ve all heard the old adage ‘you are what you eat’, but have you ever stopped to think exactly how true that is? Put simply, healthy eating is the key to wellbeing. We all have up to 100 trillion cells in our bodies, each one demanding a constant supply of daily nutrients in order to function optimally. Food affects all of these cells, and by extension, every aspect of our being: mood, energy levels, food cravings, thinking capacity, sex drive, sleeping habits and general health. If you feed your body junk and convenience foods it’ll simply lay down fat, lower your energy, even your brain power.
Here are some tips for Healthy Juices that I love them so much!
Boost and cleanse our system.
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| Carrot + Ginger + Apple |
Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
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| Apple + Cucumber + Celery |
Improve skin complexion and eliminate bad breath.
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| Apple + Carrot + Tomato |
Avoid bad breath and reduce internal body heat.
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| Bitter gourd + Milk + Apple |
Improve skin texture and moisture and reduce body heat.
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| Cucumber + Ginger + Orange |
To dispel excess salts, nourishes the bladder and kidney.
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| Pineapple + Apple + Watermelon |
To improve skin complexion.
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| Cucumber + Apple + Kiwi |
Regulates sugar content.
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| Pear + Banana |
Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.
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| Apple + Mango + Pear + Carrot |
Rich in vitamin C + vitamin B2 that increase cell activity and strengthen body immunity.
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| Grapes + Honeydew + Watermelon + Milk |
Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
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| Pineapple + Papaya + Milk |
Rich in vitamins with nutritious and prevent constipation.
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| Pineapple + Banana + Milk |
Every woman can be beautiful naturally. Let's start with good health...Beauty from inside!!
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